Shannyn Schroeder on MSN3h
Daily Gratitude Practice to Improve Emotional Regulation
Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...
Night Helper Blog LLC on MSN12d
The Genius Wave Reviews (SCAM ALERT) Does It Really Help Manifest Wealth And Abundance? Read Before Buying!
The Genius Wave is a manifestation program that is designed to attract wealth and abundance. This digital program is a ...
Well+Good17h
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’
Price: A 30-day free trial is available, but after that you’ll need to purchase a subscription for $12.99/month for Peloton ...
The New York Times6d
The Best Meditation Apps
In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...
archives.library.illinois.edu8d
Meditation Mornings
This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday, and Friday from ...
Mercury News13d
National Politics
who contributed the guided meditations “Surviving Dinner Table Debates” and “Compassion During Campaign Season” to Headspace’s “politics without panic” collection. “You forget how ...
Boston Herald13d
Feeling stressed about the election? Here’s what some are doing and what they say you can do too
who contributed the guided meditations “Surviving Dinner Table Debates” and “Compassion During Campaign Season” to Headspace’s “politics without panic” collection. “You forget how ...
Santa Monica Daily Press14d
Feeling stressed about the election? Here’s what some are doing to cope
who contributed the guided meditations “Surviving Dinner Table Debates” and “Compassion During Campaign Season” to Headspace’s “politics without panic” collection. “You forget how ...
The Associated Press on MSN13d
Help for those who feel stressed about upcoming election
The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...
The Atlantic20d
You Are Going to Die
But Burkeman’s enterprise—to free people ... at the beginning of Meditations for Mortals again. I’m ready to feel the bracing discomfort that will come with another guided 28-day retreat ...
Times7d
Rainy Lake Zen Life hosting no-cost women’s cancer support group inspired by co-owner’s journey with ovarian cancer
While opening a business, and teaching yoga classes, Paula Plichta, co-owner of Rainy Lake Zen Life, started a women’s cancer ...
Michigan Technological University13d
Mindfulness and Meditation
Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental ... Follow this ...