One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...