In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.

And so, make sure to incorporate mindfulness activities into your routine ... this game can also be played by adults. The wiggle-and-freeze game is a fun way to practice mindfulness and improve ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

I got into crafting by accident in late 2020. I was bored out of my mind, as many of us were at that point of the pandemic, ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any app we tried, along with a fun interface and ... children and teens in their mindfulness journeys.

Social-Emotional Learning (SEL) and mindfulness have emerged as essential ... extracurricular activities, and even disciplinary frameworks. For example, incorporating restorative justice practices ...

There are several events this weekend, including a country festival fundraiser, Halloween-themed activities, and more. Editor ...