In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The NFL doesn't allow teams to provide smelling salts to players, who are still able to use on their own. The Texans make the ...

Jay Leno shared he was stunned to be asked if he was planning on getting a girlfriend while acting as a caregiver to his wife ...

After a bad fall at 67, Karen Cokely came back even stronger.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Nine cars. One winner. Featuring the Chevy Corvette ZR1, Ford Mustang GTD, Lamborghini Temerario, and more, on the track and on the road. Road & Track's 2026 Performance Car of the Year is here.

There’s plenty of gripping drama to get stuck into this week, from the return of Call the Midwife, Industry and Hijack to ...