Multiple studies have found benefits of using lavender oil including reduced stress and menstrual cramps as well as pain ...

Ginger water offers health benefits but can cause side effects. Excessive intake may lead to digestive issues like bloating and diarrhoea. It can also interact with blood thinners and diabetes ...

Aromatherapy uses essential oils, like lavender and chamomile, to help treat ailments like headaches, nausea, and stress.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Some scents just feel like home, and gingerbread is one of them. Every time I open a jar of this sugar scrub, it reminds me ...

The ginger plant originated in Southeast Asia thousands of years ago. Ancient civilisations quickly recognised its potential, incorporating it into diets and daily life for its myriad properties. It ...

With all the noise, deadlines, and distractions in life, it's becoming harder and harder to soothe the brain. Breathwork, sleep, and nutrient-dense foods are all required, but nature has provided us ...

Lemon essential oil is obtained from the peels of fresh lemons, which is is one of the most widely used and versatile essential oils used in aromatherapy and holistic health care. With its delectable ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...