"Topical use can lead to adverse reactions such as skin irritation, allergic dermatitis, or photosensitivity, particularly with oils like citrus, tea tree, or peppermint. Essential oils are highly ...

Multiple studies have found benefits of using lavender oil including reduced stress and menstrual cramps as well as pain ...

Ginger water offers health benefits but can cause side effects. Excessive intake may lead to digestive issues like bloating and diarrhoea. It can also interact with blood thinners and diabetes ...

Aromatherapy uses essential oils, like lavender and chamomile, to help treat ailments like headaches, nausea, and stress.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...