5 Exercises Every Man Over 55 Should Do Daily to Maintain Strength

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

5 Simple Chair Workouts That Build More Strength Than Dumbbells After 55

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

The 4 seated exercises every older adult should be doing to stay strong, flexible and mobile, according to a 72-year-old fitness trainer for seniors

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...
Arizona Daily Star

'I'm trying to look ahead': Arizona senior Dominique McBryde has agent, workout plan — and a dream to go pro

When Dominique McBryde was younger, she owned trading cards of LeBron James and Tamika Catchings, among others. She modeled her game after James and Catchings, hoping to one day she would play ...
CNET

Do These 3 Types of Exercises to Stay Active as You Age

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...
CNET

How to Lose Weight by Lifting Weights: Expert Strength Training Tips From Personal Trainers

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...