Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

ROANOKE, Va. (WDBJ) - Keeping seniors safe and informed. That’s the mission behind the 3rd Annual Senior Legal Safety Conference. In this edition of Protecting our Parents, we take a look at the ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

After a couple weeks off, the BYU football team is back for Summer workouts. The players will participate in Summer conditioning from now until Fall camp begins near ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

With the 2025 NBA Draft getting closer, the Toronto Raptors are continuing their prep behind the scenes. This page will track every known workout and interview the team has conducted with ...

A report this week indicated that the Packers and cornerback Jaire Alexander are talking about a possible reconciliation that would keep Alexander on the team for the 2025 season, but those ...