Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Aging well often means rethinking your fitness routine. While lifting weights is excellent for strength and bone health, it’s not always the fastest path to burning stubborn belly fat, especially ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At Home Senior Fitness. “There is this message as we get older ,that it’s ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...