Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

It’s important to take time to relax and unwind before hitting the hay, to signal to your body that it’s going into rest mode ...

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

A major study suggests good sleep habits could extend life expectancy by around four years — but up to nine in 10 people do ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

Kids can become irritable and restless every time you ask them to sleep on time at night. It may even become a task for parents to ensure that their kid goes to bed early. Most of the time, the child ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...