From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

It happens to everyone: you climb into bed, hoping for a good night's rest. Yet, sleep remains elusive. According to ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Known for their delicious flavor, snackability, and versatility in all kinds of recipes, nuts are staples in the home kitchen ...

The rain pounds against the roof and the windows, surrounding the house. It’s only midday but it’s dark outside, and the wind ...

Eating a small piece of 70% dark chocolate before bed can help relax your body and keep you warm. Dark chocolate contains ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

Valentine's Day candy is already hitting store shelves, and there's a sweet reason to indulge in some chocolate this season.

There are productions in metro Atlanta looking for you. This morning on Good Day Atlanta, we stopped by the Savoy Automobile Museum for a tour of the current exhibits, which feature everything ...

This is the place that convinced me there’s absolutely nothing more delightful than sitting around and eating bonbons all day. At the New ... New Jersey-based Vesta Chocolate is a bean-to ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...