"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

If you've had a negative experience with melatonin, you might be searching ... resulting in less tiredness during the day. Magnesium can also treat sleep disorders such as insomnia and restless ...

This amino acid helps the body produce melatonin, the sleep hormone, and serotonin, a feel-good hormone that also ... of both ...

Because researchers don’t yet understand the long-term effects of melatonin use in children, it may be best to help your kids implement good sleep practices first before trying melatonin.

So, for example, melatonin is only truly effective when you take it at particular times of the day and that timing has to be exactly opposite of your core body temperature drop. And so ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...

Good sleep habits can help ... found that eating a higher volume of melatonin-containing foods every day is associated with better sleep quality and can even lower levels of depression.

Your vet can tell you whether melatonin is a good option for your dog. Melatonin’s effects can last up to a day. Kidney or liver disease may lengthen the effects. Your vet can fill you in on the ...