Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Alcohol is often used as a sleep aid - with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice ...

The sting of leaving the dance floor (or taking a melatonin at 9 p.m. so that you’re rested enough for your 8 a.m. breakfast ...

Experts reveal the surprising red flags of unhealthy use, why the app is so addicting and what to do if this all sounds ...

Does Tart Cherry Juice Help You Sleep? Getting a good night’s sleep is crucial for overall health, yet millions of peo ...

Combining melatonin with sunlight exposure and gradual schedule adjustments could make your next trip smoother.

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...