In today’s fast-paced world, finding effective and natural ways to enhance well-being can feel like a daunting task. Enter ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

When it comes to over-the-counter medications, melatonin and ibuprofen are two of the most common types. But is it okay to ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

If you’re having trouble answering the call of nature, experts suggest a diet that’s high in fiber and polyphenol foods such as fruits, vegetables and whole grains, plenty of water every day ...

Because researchers don’t yet understand the long-term effects of melatonin use in children, it may be best to help your kids implement good sleep practices first before trying melatonin.

Prioritise sleep – have a bath before bed We all know that getting a good night’s sleep is important, but it’s not just about feeling refreshed for the day ahead – it’s a key part of ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin ... so it’s always a good idea to consult with a healthcare provider before starting ...