An NHS GP has said people in the UK should be taking a vitamin D supplement during the winter months as it is the one vitamin ...

UTI symptoms can be alleviated with home remedies such as staying hydrated, drinking unsweetened cranberry juice, using heat ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Get the basics right, and your skin will really look its best. Here, three professionals provide their straight-forward ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.