Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

A lioness was filmed resting outside a Hindu temple in Gujarat, India's last Asiatic Lion habitat The 27-second video was shared by Indian Forest Service officer Parveen Kaswan during Navratri The ...

Groups like California Common Cause were central to taking politicians out of redistricting. But now they’re staying neutral on a plan to gerrymander the state’s House maps. Republicans fighting Gov.

Office chairs and gaming chairs often tout lumbar support as a must-have feature. I spoke to some experts to see if it’s as essential as claimed.