I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
The Express - Lock Haven

New Year, Better Sleep: Routines that make a difference

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

From Primark to George at Asda – here are 25 high street finds for Blue Monday

The Pale Yellow Super‑Soft Cotton Towel & Bath Mat Range from George at Asda is a simple, stylish bathroom essential designed ...
UNILAD

Ex-NASA astronaut who spent 695 days in space reveals ‘strict’ routine that's key for a successful mission

She flew multiple long-duration missions aboard the ISS, serving as a flight engineer and later as commander, conducting ...