“There's all sorts of cues and signals that can remind us to stop and take a breath,” says Diana Hill ... re asked to look ...

If you’ve been told you have a great voice, you can make money with it. Here are some of the best ways to make money with ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Embodying the role of a record-breaking swimmer was intense for the 32-year-old actor, physically and mentally. But it was a surprise autoimmune diagnosis – following years of managing both ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

This app has the largest variety of meditations, with guided sessions for beginners and ... the essential tools for meditation—your body, mind, and breath—are already at your disposal.

Guest: Priyanka Gupta is a yoga and meditation instructor. DACHER KELTNER: You might recognize that sound from last week's episode of The Science of Happiness, where we explored Bhramari Pranayama, or ...

Each class starts with a guided breathing meditation, followed by practical instructions on the topic, finishing with a final meditation and time for questions. Suitable for everyone, these ...