“Walking meditation is all about how you step with the breath, so there’s a synchronicity in how you're breathing and moving, ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...

Here’s our process. If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like ...

But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take over their lives, becoming excessive and exaggerated. A person ...

buildable moments that can help relieve stress no matter how packed your schedule is, without requiring you to block out time on your calendar. What are micro-meditations, and how do they differ ...

We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the level of the hormone cortisol, increasing inflammation in your body, which can ...

African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...