Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

It uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs, and even guided ...

“Walking meditation is all about how you step with the breath, so there’s a synchronicity in how you're breathing and moving, ...

To decrease stress and delays ... If distress takes over, breathing techniques, guided meditation, positive imagery, and mindfulness activate the parasympathetic nervous system that relaxes ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...