Fortunately, a number of apps offer guided walking meditations (see below), where your “coach” will help you remember to ...

This app has the largest variety of meditations, with guided sessions for beginners and ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...

You can walk anywhere — a hallway inside, a sidewalk in the city, or out in a park ... It may help to use a meditation app or guided meditation. Will Fischer is the senior editor of Insider's ...

I turned out to be right ... and start at the beginning of Meditations for Mortals again. I’m ready to feel the bracing discomfort that will come with another guided 28-day retreat of the ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by the spiraling ...

Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Meditation and mindfulness ...

Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by the spiraling ...

Turns out, Forest Therapy ... wearing an aqua cape, cactus-print socks and hiking boots — gives a short talk about the origins of forest bathing. Then she has us relax in the grass for a 30-minute, ...