The life coach and tarot card reader offers guided meditations to help clients discover their self ... or opt for your own personal tarot card reading. ThemFaire is on Sunday, October 20, at Rainbow ...

Or you can use an app, like Peloton, with guided walking meditations that signal when a session is halfway done. (More on the ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Well-planned read-alouds can enhance critical thinking, comprehension, and engagement across disciplines—and age levels.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners. Its rich library of meditations is well ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Linguist Julie Sedivy begins her memoir with giant rabbits. We'll get to those in a minute. As a child, she was brought up by immigrant parents in multiple cities, a feral polyglot world, she calls it ...