"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows ... here are some options: Choose a script that addresses your needs: Herbert recommends choosing a script that is ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

If you’ve been told you have a great voice, you can make money with it. Here are some of the best ways to make money with ...

She lays out my tarot cards, serves me tea and sweet sacred offerings, takes me through a guided meditation ... She's from the Bible Belt in Texas, the niece of a minister, born into a family ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

Then, they’re asked to look into each other's eyes as they’re led through a guided meditation. “This can be uncomfortable ...

Meditation is about the guided transformation of the practitioner through their own effort. This is easy to see with mindfulness: you simply pay attention to your own body and mind. But even in ...

Pop-up art, cheap theater tickets, Chinese food and a well-situated, if noisy, hotel: How to see Manhattan (and a bit of ...