Which? research reveals how gym members may be able to cut the cost of working out and save on gym membership fees ...

Kansas City-area gymnastics coach Al Fong spoke Wednesday with the media in his first public comments since he was suspended ...

Korina Duffy built her company Eco Fitness from the ground up as a single mother of two children, and she hasn't looked back ...

JAMESTOWN — Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super ...

Plagued by injuries and arm issues, Daulton Jefferies had all but moved on from baseball and was working full-time in ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...