Burn fat fast with this 20-minute intense HIIT workout! Perfect for all fitness levels, this high-energy routine targets ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Mad Hiit is a high intensity interval training group fitness offered at the Big Picture Theater Mondays and Thursdays at 8:00 ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...

A former detective who appeared on The Traitors was told she had a serious heart condition during medical checks carried out ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Have you ever wanted to start lifting weights or working out, but stopped yourself from fear of being judged or looked at? The gym can help us to reach our health and fitness goals, and make us feel ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...