Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

LONDON, UK / ACCESS Newswire / January 16, 2026 /Flowmode Fitness is redefining the UK fitness landscape by moving beyond the industry's obsession with the grind. Rather than chasing numbers, they are ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...