Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Better understand your assigned readings Formulate questions to use in class discussions Record interesting thoughts for future papers and assignments Better recall information for tests and quizzes ...

This suit, most often called "Wands" and sometimes called "Rods" or "Staves," represents initiative, ambition, drive and ...

You can rebuild trust one chat at a time and rebuild a bridge burned by emotions. Learn more about zodiac signs or explore other horoscopes and tarot card readings ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

In Nouwen’s “365 Daily Readings and Meditations for Spiritual Living,” you will find “a deeper awareness of your identity as the beloved of God.” Or as author Brene Brown puts it ...

Three hundred five pages make this book just the right length for a Halloween read. Set in the cranberry bogs of Appalachia, this creature feature follows a grieving family as they try to secure their ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

BURLINGAME, Calif.--(BUSINESS WIRE)--Lyra Health, the leading provider of innovative Workforce Mental Health solutions for employers and health plans, and Hazelden Betty Ford Foundation ...

When we think of spaces that foster meditation, our minds often travel either to Japan's Zen gardens, where clean lines and carefully arranged landscaping call for stillness, or to Scandinavia's ...