Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Dysparathyroidism, encompassing both hyperparathyroidism and hypoparathyroidism, significantly affects calcium and phosphate ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are realistic, measurable, and aligned with your physiology and goals.” — Dr. Hyung ...

Nicholas Harvey, President of the International Osteoporosis Foundation, describes the urgent need to address the burden of ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Research shows that night shift work is associated with higher osteoporosis risk, emphasizing the importance of monitoring ...

NICE advises adding quick spine checks to routine bone scans to detect hidden vertebral fractures earlier in individuals with ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.