And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

St. Charles County Public Health warns of donation scams and advises verifying charity requests before giving.

As I write this, my husband is asleep next to me. It’s just past 12am – how did that happen? I’m up in a few hours for a long ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

OVERLAND PARK, Kan. — Statistics show most Americans didn’t make a New Year’s resolution this year because they are tired of failing. But for those who did, it was likely a goal to improve their ...

We have guidance on protein, full-fat dairy, breakfast and more. By Caroline Hopkins Legaspi and Alice Callahan Caroline Hopkins Legaspi and Alice Callahan are health reporters who focus on nutrition.

Having a “healthy mind” or “mindset” is more nuanced than it may seem, but boiled down, it’s simply an inner framework that allows you to cope with the difficulties of life while still making space to ...

NBC News medical contributor Dr. Natalie Azar joins TODAY to share tips for how to handle any last-minute health emergencies that may arise during the holiday season. She breaks down why there’s been ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

LUBBOCK, Texas (KCBD) - Dr. Poorvanshi Alag has been with the Texas Tech University Health Sciences Center since September 2022. She says as the year winds down, it’s important to know what makes you ...

Jess Haines receives funding from Canadian Institutes of Health Research, National Institutes of Health, Danone Institute International, Protein Industries Canada, Health Canada, and Canadian ...