Including whole grains, such as quinoa, as a regular part of your diet may have heart health benefits, such as helping to manage blood pressure.

Carotenoids like beta-carotene, lycopene, lutein, and zeaxanthin may improve skin, heart, and bone health or prevent prostate ...

In TODAY.com's Expert Tip of the Day, a cardiologist shares her favorite foods to add more fiber to her diet and reduce heart disease risk.

A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.

The new guidelines aim to give doctors and their patients an individualized and clear path to follow. Heart disease remains the leading cause of death worldwide, according to the ...

This 20-minute Mediterranean bowl is budget-friendly, convenient and high in fiber. Packed with chickpeas, quinoa and veggies ...

What you eat in the afternoon can shape how your heart–and energy levels–feel the rest of the day. Many people reach for sugary snacks or skip eating altogether. Both habits can work against heart ...

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, including the brain and spinal cord. With MS, the immune system mistakenly attacks the protective ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years.

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

A new study finds that eating more fish and vegetables, and less red and processed meats, may promote cognitive longevity. In a new study, people who followed eating patterns similar to the ...