From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

“There’s enough data out there to say that beige fat is good for human health,” says Bruce Spiegelman, a researcher at the ...

Millions of people live with atrial fibrillation, a racing, uneven heartbeat that can leave you exhausted and scared. Yet it ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

If you’ve lived in San Miguel County long enough, you know that ranching, hard work, and high elevation keep us tough. But even the toughest among us can feel that ...

The clinic will be able to accommodate 1,500 patients over a long period and 50 patients with a left ventricular assist ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.