Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation. Map shows Donald Trump's approval ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

ABSTRACT: This study examines the Bindu (Point) as a fundamental unit of energetic and spatial continuity, representing a non-entropic scalar field that links internal physiological order with ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...

“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...

With millions turning to meditation apps, science is beginning to uncover their potential to reduce stress and improve mental health while also exposing new challenges in keeping people engaged.

Stephen Johnson is Senior Staff Writer for Lifehacker where he covers pop culture, including two weekly columns “The Out of Touch Adults’ Guide to Kid Culture” and “What People are Getting Wrong this ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...

Feeling overwhelmed, disconnected, or just out of whack? It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of mindfulness ...