Out of the 100 most populated cities in the United States, Fresno landed at No. 97 on WalletHub’s list of the best spots for an active lifestyle. It was the lowest ranking California city on WalletHub ...

The legendary talk show host shared the reason behind her love of an exercise she calls "a metaphor for life." ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

Hong Kong reveals a lesser-known side to Filipino travellers: its extensive countryside, which makes up 75 percent of the ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small ...