A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.

Gina Liggio had spent years battling headaches, a constantly runny nose and a loss of taste and smell. Natural vitamins and ...

A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Even foods most Americans consider "healthy" can pose serious foodborne illness risks, experts warn — and several say salads, sprouts and deli meats are among the everyday items they personally refuse ...

Ginger has antioxidant and anti-inflammatory properties that might help with allergy symptoms. Local honey may contain pollen that helps build resistance against allergies. Citrus fruits have lots of ...

Indolent systemic mastocytosis is a usually benign (noncancerous) form of mastocytosis, a genetic blood cancer caused by abnormal mast cells. Mast cells are white blood cells produced in bone marrow.

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...