Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

US President Donald Trump offered support for protesters, writing on social media that the "USA stands ready to help." | ITV ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

With new rules set to require all motorists over 70 to have their vision checked every three years, these are the red flags ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

LOS ANGELES — Actor Mickey Rourke faces eviction from his Los Angeles home after failing to pay rent. Rourke, whose birth name is Philip Andre Rourke Jr., received a three-day notice to pay rent or ...

SANTA CLARA, Calif. (AP) — The San Francisco 49ers' last road trip of the regular season was a successful one. The Niners clinched a playoff spot while in their hotel on Sunday, beat the Indianapolis ...

Older homeowners get less money selling their houses. Here's how you can sweeten your listing to get more. You've been living in your home for years. You've raised your family there. You've watched ...

We may receive a commission on purchases made from links. Creating a home workout routine is easier than ever. However, figuring out where to store all your gear remains a challenge. As useful as it ...