A record low 54 major league players were given permission to use medication for ADHD, down from 61 last year and 119 in 2013 ...
Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digest ...
Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.
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