Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot juice has subtly emerged as a health superstar. It is bright red, earthy, and potent. Nowadays, a lot of people from ...

Medically reviewed by Kierra Brown, RD Beetroot juice can lower blood pressure. Since the effect can last the whole day, it might be best to drink the juice in the morning or early afternoon.Drinking ...

Almost on a daily basis, I get asked about whether beet juice can help lower blood pressure. Here's some background and the bottom line. People have been eating beetroot since the Middle Ages, ...

We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can't be beat! They’re delicious and easy to cook with, plus they can ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Consuming nitrate-rich beetroot juice may help to lower the risk of heart disease in postmenopausal women, a study has found. Researchers at Penn State discovered that consuming beetroot juice daily ...

Many things in life can influence your blood pressure, like how often you run and do other forms of exercise, as well as the amount of stress that you’re under. But new research suggests that you ...