Think you know what you're doing with broccoli? Think again. Here are the most common missteps made with the iconic green ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...