When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Many attempts to network can feel like a lot of work with little net gain. Here's a way to turn that around and make ...

Nix has developed a reputation a comeback artist in the NFL. His next figures to be a lengthy one after Tuesday’s surgery.

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

"We're learning things from Lindsey," said the orthopedic surgeon who helped give Vonn a second career. Everyone is.

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

While it might not be a conventional zombie film, We Bury the Dead, starring Daisy Ridley, is already an underrated gem in ...

Starring Ralph Fiennes, new flick blends high-concept horror with artful production design in film that’s as disturbing as it ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.