Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The scene is all too familiar: You stumble into the kitchen before dawn, bleary-eyed and running late, only to be greeted by ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

The standout looks from the biggest night of film and television. Is it a New Zealand invention? The archives reveal a ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

While most people want to be focused, sharp at work and productive only some are able to do so and be successful. But have ...

Psychologist Mark Travers says that couples who really like each other often wake up ready to greet the day together with ...

GoodRx reports transitioning from injectable to oral GLP-1s can simplify weight loss routines, but requires careful timing ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

They also continue to be prone to what are called hallucinations, which means they can make stuff up, or otherwise give out ...