While most people want to be focused, sharp at work and productive only some are able to do so and be successful. But have ...

GoodRx reports transitioning from injectable to oral GLP-1s can simplify weight loss routines, but requires careful timing ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The scene is all too familiar: You stumble into the kitchen before dawn, bleary-eyed and running late, only to be greeted by ...

Psychologist Mark Travers says that couples who really like each other often wake up ready to greet the day together with ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

An astronaut in need of medical care departed the International Space Station with three crewmates on Wednesday. Their SpaceX ...

While most people spend Sunday nights drowning in dread and doom-scrolling through work emails, there's a surprisingly simple ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Stanford and Cal hope late-night tipoffs and cross-country travel can give them a slight edge against Duke and UNC ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...