Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Most workplace injuries don’t happen because the worker was careless. They happen because the worker did not know the right ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Small lifestyle tweaks may extend your lifespan by up to four years, per a study. Here, experts explain why simple changes ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

As NATO prepares for war games around Greenland, Russia is highlighting the Trump administration's disagreement with its ...

Easy to learn and light on the body, pickleball is emerging as a favourite urban sport, fitting perfectly into the valley’s ...