This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Individuals who struggle to complete tasks (at home, school, or the workplace) may not have a problem with executive function ...

Adapting to the evolving entertainment landscape, the TV Academy has made some changes to its 2026 Emmy categories. While ...

A pioneering study provides new evidence that gut microbes vary across primate species and can shape physiology in ways ...

Higher levels of CD4-positive naïve T cells in patients receiving CAR T-cell therapy for multiple myeloma are associated with ...

Protein and fiber are key nutrients for energy, mood, weight maintenance, general health, and more. But many women don't eat ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Discover how the FTSE 100 Index tracks the largest companies on the London Stock Exchange and compares to major indexes like ...