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Start journaling today even if you think you are not a writer

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...
Yahoo

Journaling can have major benefits — but it's not for everyone. Here's what to do if you're struggling to write down your thoughts.

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...
Forbes

Want To Be A Better Communicator? Start A Daily Journaling Practice

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...
Psychology Today

How to Start Journaling for Better Mental Health

Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...
Bustle

Can’t Get Into Daily Pages? Try TikTok’s “Junk Journaling” Trend Instead

Writing in a journal sounds amazing in theory. Imagine yourself with a pen in one head, a cup of tea in the other, and a beautiful notebook in front of you with dozens of blank pages just waiting to ...