Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

Keir Starmer’s latest attempt to look tough on the migrant crisis was torn apart live on air as TalkTV panellists mocked ...

Blyth Celebrates is set to continues through 2026 with a packed programme of free creative events, bringing people together ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...