No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...