Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

For a deeper wash, scientists recommend popping the bottle in the dishwasher if it’s safe to do so, or dissolving a denture ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while ...

The SIR process is in full swing. To ascertain if your name is on the West Bengal electoral roll, you must look for it with ...