Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...

President Donald Trump said Sunday the U.S. “may be having some discussions” with Venezuelan President Nicolás Maduro, a potential diplomatic avenue as the U.S. further builds up its military presence ...

How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...

Read here for wealth-building strategies for every age: maximize compounding in your 20s, focus on growth, then shift to ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

The ECI's Special Intensive Revision is on in Tamil Nadu. Residents have to verify their names and correct errors before the ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...