If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Trump’s increasingly ravenous bids for global power are seen by some supporters as a break with “America First” principles. But Trump has pioneered the use of sharp, overwhelming military power in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“I’m looking forward to another tough game and us coming out at the end. We had our chances to win both games. We gave the ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Russian President Vladimir Putin gave a clear indication Wednesday that he will not compromise on his demands for Ukraine to cede territory despite US President Donald Trump’s intensifying push for ...

Shirley Spillane’s holiday shopping list is decidedly no-frills this year: cutting boards, coffee and socks. The Los Angeles-based school counselor used to spend big for Christmas. But this year, with ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...