Larry Wheels Fitness on MSN

I MAXED OUT My Sumo Deadlift

Thousands of flights facing disruption as Airbus says 6,000 planes need software upgrade The week Europe realised it stands ...

From hair weaves to dagger-toting refs: five sumo facts

Ukrainian sumo wrestler Danylo Yavhusishyn celebrated his promotion to the ancient Japanese sport's second-highest rank on ...
Fit&Well on MSN

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...

Ukrainian sumo wrestler Aonishiki nears the pinnacle of Japan's national sport

Ukrainian sumo wrestler Aonishiki is only 21 but has moved just one step from the top rank of Japan’s national sport ...

No more weak legs: 7 exercises for stronger calves

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...